Psychotherapy
Ontario, Canada Only

My goal is to create a space where clients feel supported in reclaiming their sense of self and moving forward with clarity and confidence. As a student of human behaviour, leadership coaching, and trauma-focused therapy, I am passionate about supporting individuals who feel stuck due to:

•  Individuals experiencing impostor syndrome, anxiety symptoms,

        self-doubt, and perfectionism

• Those struggling with trauma, PTSD symptoms, or difficult life transitions

• First responders and military personnel seeking mental health

       support after a traumatic event

• Perinatal mental health concerns, including symptoms of

       postpartum anxiety and depression, and birth trauma

My approach is informed by brainspotting, a powerful modality for processing trauma, as well as mindfulness, attachment-based work, and somatic techniques that help clients reconnect with their inner resilience.

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I believe that while our past influences us, it does not have to define us.

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A Little Bit About Me

 

I was born and raised in Johannesburg, South Africa, and moved to Canada in 1998. My journey to becoming a therapist was shaped by years of working in executive leadership and coaching, where I witnessed firsthand how unresolved emotional pain and limiting beliefs can hold people back. During the COVID-19 pandemic, I recognized the urgent need for accessible, affordable therapy for trauma and PTSD symptoms and felt called to deepen my ability to help others in a direct and meaningful way. I worked with survivors of the October 7th attack, and with first responders and their families during and after the resulting war.

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Personally, I’ve experienced the transformative power of therapy, including brainspotting, which has been life-changing for both myself and my clients. I bring both professional expertise and deep personal insight to my work.

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My Approach to Therapy

 

I offer a collaborative, trauma-informed approach, by combining:

•  Brainspotting therapy for deep emotional processing

•  Attachment-based therapy to support relational healing

•  Mindfulness and somatic techniques to reconnect with the body

•  Cognitive strategies to develop practical coping skills

• My approach is collaborative, compassionate, and tailored to each individual’s unique needs and experiences.

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Education and Credentials